Email: QRS_2012@hotmail.com ,Skype : susie200909
Other items available:
Core de Force ; Country Heat Base+Country Heat Mash Up ; Walk Strong 6 Week Total Transformation System ; Country Heat Base ; JIllian Michaels ULTIMATE BOX SET ; Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief ; Tony Horton's 22 Minute Hard Corps Workout Program - Deluxe Kit ; Minute Hard Corps Workout Program - Base Kit ; Jessica Smith Walk On Walk the Weight Off 30 Day Plan ; Zumba Fitness Incredible Results ; Zumba Fitness Incredible Results Deluxe ; Chalean Extreme - Workout ; Insanity 60 day total body ; Brazil Butt Lift Master Series ; Tony Horton's P90 Base Kit DVD Workout ; chalene extreme ; P90X DVD Workout - Base Kit ; 10 Minute Trainer ;BODY BEAST etc.
The CORE DE FORCE program includes:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
Upper body- and core-focused, this Boxing-influenced workout is short?but packs a serious punch. (6 rounds ? 27 mins)
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds ? 37 mins)
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds ? 47 mins)
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds ? 47 mins)
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds ? 37 mins)
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds ? 47 mins)
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles?and keep you at the top of your game. (5 mins)
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.
Count down to incredible results with this wall calendar that includes your daily workout schedule.
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!